Every individual has different fitness and health-related needs. We are dedicated to helping you achieve your goals by providing quality, individualized programming. Our mission is "to get you results"!

Why you need Personal Training

• Lose Weight
• Increase Muscle Tone
• Increase Flexibility
• Improve Posture
• Improve Balance
• Improve Form
• Increase Muscle Strength
• Reduce Stress
• Maintain Bone Density
• Injury Reconditioning
• Reduce the risks of health problems
• Get Motivated! Get Results!!!
  Get started today!

Mary Pallone - Personal Trainer

Mary Pallone earned her Bachelor of Health Services degree in 1977 from Ohio State and Florida Atlantic Universities. She worked for nineteen years in social services in Broward and Palm Beach counties before becoming certified as a personal trainer through the American Council of Exercise (ACE). Mary joined the staff of Fitness for Women of Boca in 2001.

Mary completed several courses in weight management and is certified by the ThinkLight! Weight loss plan. Continuing education credits include: upper and lower body strength for the older adult; modifications for special populations; exercise and knee replacement; exercise and hip replacement; post rehab shoulder training, and post rehab strategies for the back.

Mary will design an individualized program for you to improve your physical fitness. The real "fountain of youth" is a healthy lifestyle including regular exercise.

Mariee' Dobbs - Personal Trainer

Mariee' received her certification as a personal trainer through "Future Fit" National Council for Certified Personal Trainers (NCCPT). For the past 16 years, Mariee' worked in a corporate environment as a business manager.

For the past 21 years, Mariee' has made exercise and eating right a way of life and she is devoted to teaching others. She can show you how to increase your energy levels, feel better, and achieve your fitness goals by adding regular exercise and good eating habits to your lifestyle.

Tamea Wimmer - Personal Trainer

Tamea earned her certification through the International Fitness Association (IFA). She is also majoring in Exercise Science and Health Promotion at Florida Atlantic University.

Tamea brings with her an extensive knowledge of total wellness from training various ladies of all ages and fitness levels. Tamea specializes in developing strength and conditioning workouts for all fitness levels. In the past few years, Tamea has developed a passion for designing programs that promote an overall healthy lifestyle. She does not believe in diets-instead she stresses the importance of healthy eating habits that can be maintained for life.

Andrea D'Agostino - Personal Trainer

Andrea received her certification as a personal trainer through the International Sports Sciences Association (ISSA). She also earned her Bachelor of Arts degree from the University of Hartford and Juris Doctorate degree from Western New England College School of Law. She is also certified in "Best Exercise for Osteoporosis" and "Sit and Be Fit".

Andrea became involved with fitness over 20 years ago, assisting her husband running his fitness center in Springfield, Massachusetts, while she attended law school. Through she did pursue a career in law and human resources; she always knew that eventually she would come back to her love of fitness and exercise.

Andrea has been a member of Fitness for Women of Boca Raton since it opened in Boca Raton in 1999. She works with all ages and fitness levels.

Annelle Runner - Personal Trainer

Annelle has been in the fitness industry for over 11 years. She brings with her an understanding of health as well as the philosophy that each client's specific needs may vary; therefore, she customizes each program. Annelle assists each client in achieving her goals and bringing out her best in a dynamic and individual way.

Annelle holds a degree in interpersonal communication. This knowledge coupled with an extensive background in fitness provides each member with the ideal formula for total fitness.