Dawna graduated from Hudson Valley Community College with a degree in Business. With a love of fitness she decided to put her business education to use. Dawna is nationally certified with American Fitness Association of America (AFAA) as a personal trainer and group fitness instructor. She has an extensive background in all areas of fitness. Dawna believes in a total program, which exercises the mind, body and soul.

Dawna opened "Hard Bodies One on One Fitness Training Center" in upstate New York. After 5 years in New York, Dawna moved to South Florida. She continues to work in the field she loves and continues to help people achieve their health and fitness goals.

Mary Pallone earned her Bachelor of Health Services degree in 1977 from Ohio State and Florida Atlantic Universities. She worked for nineteen years in social services in Broward and Palm Beach counties before becoming certified as a personal trainer through the American Council of Exercise (ACE). Mary joined the staff of Fitness for Women of Boca in 2001. Mary completed several courses in weight management and is certified by the ThinkLight! Weight loss plan. Continuing education credits include: upper and lower body strength for the older adult; modifications for special populations; exercise and knee replacement; exercise and hip replacement; post rehab shoulder training, and post rehab strategies for the back. Mary will design an individualized program for you to improve your physical fitness. The real "fountain of youth" is a healthy lifestyle including regular exercise.

Mariee' received her certification as a personal trainer through "Future Fit" National Council for Certified Personal Trainers (NCCPT). For the past 16 years, Mariee' worked in a corporate environment as a business manager. For the past 21 years, Mariee' has made exercise and eating right a way of life and she is devoted to teaching others. She can show you how to increase your energy levels, feel better, and achieve your fitness goals by adding regular exercise and good eating habits to your lifestyle.

With over 25 years of experience, Sonia is the best in the business when it comes to waxing, manicures & pedicures.